Eating out doesn’t have to be the death sentence for your nutritional plans or goals. With a little planning you can enjoy your time out and get the benefits of a healthy meal.
Plan your meal out in advance if possible
Keep the meal small, restaurants have a tendency to increase the portion sizes.
No salad dressing, [...]
So I came across a new baked potato recipe that could help with assisting the diet and keeping things unique.
Bake or nuke a potato until it’s soft in the center, then scoop out the insides.
Mix the potato insides with tuna fish and vegetarian baked beans.
Put the combo back into the potato
Pour salsa on top
Enjoy
For some [...]
I found this on Cnet.com
http://news.cnet.com/8301-17852_3-10439333-71.html?tag=mncol
My thought, allow for only a limited amount of time on the game console and possibly before bed. Unless sick, games shouldn’t be an all day deal.
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The majority of sets will be three, most seem to go to 10 – 12 reps, for the most part I don’t really count the reps anymore.
V Bar Pullups
DB Rows
Wide Pulldowns
Preacher Curls
Cable Curls
Concentration Curls
BB Wrist Curls
The routine has been switched, as well as the days that I typically work a specific bodypart. From the previous workout, I can feel a difference just in the decreased endurance and increased fatigue.
Legs are going to be no different.
Smith Squats – 3 sets
Hack Squats – 3 sets
BB Lunges – 3 sets
Leg Extentions – 3 [...]
I’ve changed the workout for this week and plan on alternating workouts every week for the next several months. In doing so, the goal is to prevent the body from adjusting and allowing for a larger variety of exercises to keep things “fresh”
DB shoulder press – 3 sets
Smith upright rows – 3 sets
Cable lat raises [...]
So I’ve done it again and changed things up… Erin talked me into switching to wordpress and I’m converting all files to my original site.
As things progress, the site will undergo changes over the next several weeks.
